Articles

If you've ever moved away from your hometown — whether for a new job, a fresh start, or just to follow a dream — know this: you are brave. People often think bravery is loud and visible, like standing on a stage or running into danger. But sometimes, it's quiet. Sometimes, it looks like saying goodbye at an airport, holding...

20 seconds

01.05.2025

Maybe you've seen the movie We Bought a Zoo, or maybe not. I came across it last week, and something the main character says really made me think. Sometimes all you need is 20 seconds of courage… Just 20 seconds of insane bravery, and something great might happen.

Health

24.04.2025

This week I received some sad news. My friend's son, just eleven years old, was diagnosed with cancer. It's hard to comprehend something like this. Not long ago, he was running around the playground, laughing, planning his summer holidays. And now, he's facing a battle no one, especially not a child, deserves.

In today's fast-paced world, we often forget one of the most important things for our health – regular physical activity. Yet it's exercise, walking, or running that can significantly improve not only the quality but also the length of our lives. Eating well and going to check-ups isn't enough – our bodies need to move. And this week, I got...

Anyone who has ever dared to step out of their comfort zone knows that risk is an essential part of every great story.

Children learn more from what they see than from what they hear. Parents and teachers often tell kids to be kind, honest, or hardworking, but if adults don't show these values in their own actions, children won't follow them.

You can do it!

20.03.2025

Sometimes in life, we find ourselves in situations where everything feels overwhelming. Work, school, family, personal responsibilities – everything piles up, and we feel like we don't know where to start. Such periods can be stressful and exhausting, but it's important to remember that everything has an end, and we are stronger than we think.

In today's fast-paced world, we often close ourselves off in our own little worlds. We build invisible walls around us that separate us from others. We try to protect ourselves from problems, conflicts, and sometimes even emotions. But what if, instead of building higher walls, we built a bigger table?

This week I want to talk about taking care of others. And no, it's not an obligation to take care of your friends, family, or even a total stranger. But have you ever wondered why we sometimes feel responsible for the well-being of people around us? Why do we instinctively offer help, even when no one asks for it?